In this episode, Hilary Griffin introduces her podcast's new name, 'The Transformation Department,' and discusses the importance of communication and self-awareness in personal growth. She introduces the concept of the nine modes of awareness, focusing on the 'Advisor' mode, and explores the dynamics of resistance and resonance in decision-making. Through a real-life example, she illustrates how past experiences can influence current choices and emphasizes the importance of trusting oneself. The episode concludes with reflections and actionable steps for listeners to enhance their self-awareness and communication skills.00:00 Introduction to The Transformation Department02:50 The Nine Modes of Awareness06:06 Self-Awareness and Communication09:00 The Advisor Mode Explained11:54 Resonance vs. Resistance15:11 Real-Life Application of the Advisor Mode17:57 Overcoming Resistance20:44 Finding Your Power23:56 The Role of a Coach26:48 Addressing Past Influences29:52 Reconnecting with Your True Self32:37 Reflections on the Advisor Mode35:32 Activations for Self-Improvement38:53 Conclusion and Next Stepspodcast, transformation, self-awareness, communication, personal growth, coaching, awareness modes, resistance, resonance, decision-making